Two or more people, each wearing a triangular cloth made of two-way stretch nylon around his or her neck, play Flingo, and using the tight cloth as a mini-trampoline, the players bounce the ball to one another with a scooping action similar to that used in beach volleyball.
We have to admit you'll look pretty funny, but in workout terms this one's a winner. You'll get super-fit, as all muscle groups bunch and stretch through the movements, and there's no stress on the joints. Flingo can be played on the beach, in a park, or even in your own back garden. The rules are easy and any age group can play.